off the wagon, back on the wagon

So, the stress of the last few days drove me into the arms of my old safe place, sugar.  Mostly in the form of cheap post-valentines candy and mixed drinks.  but I'm back.  I've given up on eliminating dairy but I'm going back to logging everything so that I can keep my carbs under 50.  Seeing the numbers rack up seems to keep me out of binge-ville, and hopefully keep me from getting my blood sugar high enough to have a crash in the first place.