So, the stress of the last few days drove me into the arms of my old safe place, sugar. Mostly in the form of cheap post-valentines candy and mixed drinks. but I'm back. I've given up on eliminating dairy but I'm going back to logging everything so that I can keep my carbs under 50. Seeing the numbers rack up seems to keep me out of binge-ville, and hopefully keep me from getting my blood sugar high enough to have a crash in the first place.